These causes may also be associated with visible deformity and bleeding, depending on the severity of the trauma. Fracture: Anything that causes direct injury to the forearm - a car accident, a traumatic fall, a direct blow - can result in broken bones in the forearm as well as swelling and pain.Traumatic causes of bilateral forearm pain include those that result in injury to the components of the forearm. Biomechanical: Issues in the forearm such dislocations or sprains can also result in chronic bilateral forearm pain.Repetitive positional injury may result in bilateral forearm swelling and pain. Positional: Repetitive actions such as typing, using crutches, and even walking the dog can cause compression of the nerves and blood vessels that branch throughout the forearm.Musculoskeletal causes of bilateral forearm pain involve issues in the way the components of the forearm work together. Muscles: The forearm also contains multiple muscles that not only work to turn the forearm/hand upwards (supination) and downwards (pronation) but also flex and extend the digits of the hand.The ulna: This bone starts at the elbow and connects at the wrist on the pinkie side. ![]() The radius: This bone starts at the elbow and connects at the wrist on the thumb side.Forearm structureĪs discussed above, the bones of the forearm include: Pain in both forearms is most likely the result of injury or inflammation to the components within the forearm space. Difficulty grasping objects or using the hands.If you're experiencing pain in both forearms, it's also likely to experience: Common accompanying symptoms of pain in both forearms Three primary nerves run through the forearm called the radial, median, and ulnar nerve, as well as two principal arteries in the forearm, called the radial artery and ulnar artery. The forearm contains an anterior group of muscles that work to flex the wrist and fingers and a posterior group of muscles that work to extend the wrist and fingers. The radius and the ulna are the long bones of the forearm. Your forearm is the area in the upper limb between the elbow and wrist. Multiple components of the forearm can be injured and cause pain. Experiencing pain in both forearms, not just one, is an uncommon symptom that should be addressed by a physician. Pain in both forearms can limit your movement and leave you feeling unproductive. Your arms are needed for everyday tasks such as walking the dog, lifting boxes, or bringing in groceries.
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