![]() However, in rare cases, it can be a sign of a more serious illness such as cancer. Don’t panic! Most of the time bloating is a result of something very treatable. If you experience a combination of these symptoms, visit your doctor to get tested for Crohn’s disease. It is accompanied by nausea, vomiting, weight loss, and/or fever. – Crohn’s Disease is a chronic inflammatory bowel disease that can cause bloating. If you notice these symptoms or think you have IBS, see your doctor. If you are diagnosed with IBS, you’re not alone – according to the International Foundation for Functional Gastrointestinal Disorders, 10-15 percent of Americans have IBS. – Irritable Bowel Syndrome is a disorder that causes a change in bowel habits such as constipation, diarrhea, or both. The following are three conditions and what to look for. Although not as common, bloating may be an indication of a more serious condition that requires medical attention. When Bloating Is a Sign of Something More SeriousĮach of the previous reasons for bloating can be overcome through diet, exercise, and mindful living. This’s because of the bacterial overgrowth that occurred in the small intestine as a result of the infection. Many people experience bloating after having a stomach virus or bug. When you do physical activity, it stimulates the muscles of the digestive tract which, in turn, helps the food and air bubbles pass through your GI tract more easily. If you find yourself bloated, it may mean you’re not getting enough exercise. ![]() However, exercise is a great way to prevent or overcome bloating. It may be difficult to think about exercising when you’re feeling bloated. When your heart races, your body diverts blood away from the GI tract, which then slows down your digestion. For example, heavy breathing makes you swallow more air than normal, which leave you feeling bloated. When you’re stressed out, your body experiences physical symptoms that can have an effect on your GI tract and lead to bloating. The gas in your belly can leave your feeling bloated and heavy. When you get backed up, it is usually accompanied by gas. We’ve all experienced that terrible feeling of not being able to go to the bathroom. This is also true of popular probiotic, naturally fermented drinks like kombucha, which can cause gas, bloating and loose stools. When you ingest these drinks, the bubbles expand in your gut, which leads to that bloated feeling. Bubbly drinks like soda, champagne, or seltzer can do a number on your stomach because of the carbonation. Ingesting too much of these or any artificial substances can cause bloating. Sugar substitutes (otherwise known as sugar alcohols) found in many diet foods, such as sorbitol and xylitol) can cause you to feel bloated and uncomfortable. Certain fruits like apples, pears, and watermelon can also cause bloating because of the high ratio of fructose to glucose. Foods high in fiber and lactose can also cause bloating since they release hydrogen and methane, which are bloating gases. Whole veggies such as cabbage, brussel sprouts, and carrots and legumes such as beans, can cause extra air to get trapped in your belly, giving you that uncomfortable and bloated feeling. Believe it or not, healthy foods are the reason for a bloated stomach. In most instances, these causes of bloating can be reduced or eliminated by practical diet and lifestyle changes. The following are some common reasons why you might feel bloated. Let’s discuss some common causes of bloating, and when bloating can be a cause for concern. Most of the time, diet and other simple reasons such as eating a big meal or too much salt can explain the bloating you’re experiencing. Unless your bloating is accompanied by other symptoms such as nausea, vomiting and weight loss, it’s probably nothing to worry about. On rare occasions, it could be an indication of a more serious problem. Most of the time, it’s perfectly normal and no cause for concern. We’ve all had that bloated, uncomfortable “full belly” feeling at some point. Infusion Services for GI & Liver Conditions.Advanced Endoscopic Procedures in Hospital.Endoscopic Procedures at Austin Endoscopy Centers.Austin Gastro Infusion Center (Bee Cave).Austin Gastro Infusion Center (Shoal Creek).Carina Rew, RN, BSN, MS, MSN, AG-CNS, BC.
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